Monday Yoga

Maybe, we have wanted our world to stop at Sundays. Never wanted Monday to be back, but the harsh reality is, one has to get up and face an avalanche of work on a Monday. Not to worry. We have just the right thing to keep the dark clouds at bay: YOGA. Continuous yoga practice…

Oceanside Living Is Good for Health

The notion that being near a beach makes one feel healthy is not new. Doctors were prescribing trips to the shore or visits to “bathing hospitals” — special clinics that offered seawater bath treatments — as early as the 18th century. But only recently have scientists begun studying the ocean’s health benefits experimentally, Fleming said….